Paul Chatfield 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
January 09, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 28 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 28 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 28 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 27 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 28 |
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