Paul Chatfield 10000m row
10,000
Meters
42:05.5
Time
2:06.2
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
August 19, 2022 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.5 | 10,000 | 2:06.2 | 174 | 898 | 28 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 29 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 28 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 28 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 28 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 28 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 28 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 28 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 814 | 28 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 889 | 29 |
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Workout Graph
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