Paul Chatfield 6000m row
6,000
Meters
23:34.1
Time
1:57.8
Pace
407
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
December 09, 2017 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 6,000 | 1:57.8 | 214 | 1036 | 29 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 30 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 29 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 30 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 29 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 30 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 30 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 29 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 28 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 29 |
| 2:02.3 | 5,500 | 2:02.3 | 191 | 958 | 27 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1046 | 29 |
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Workout Graph
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