Paul Chatfield 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
July 18, 2017 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 28 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 27 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 27 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 25 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 28 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 28 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 28 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 28 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 28 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 28 |
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Workout Graph
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