Paul Chatfield 10000m row
10,000
Meters
44:46.7
Time
2:14.3
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
October 14, 2025 02:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.7 | 10,000 | 2:14.3 | 144 | 796 | 27 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 28 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 28 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 27 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 27 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 793 | 27 |
| 4:33.6 | 7,000 | 2:16.8 | 137 | 770 | 27 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 745 | 27 |
| 4:50.7 | 9,000 | 2:25.3 | 114 | 692 | 27 |
| 4:53.4 | 10,000 | 2:26.7 | 111 | 681 | 27 |
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Workout Graph
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