Paul Chatfield 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
October 05, 2025 02:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 28 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 28 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 27 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 27 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 28 |
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