Paul Chatfield 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
September 19, 2025 02:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 28 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 28 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 27 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 27 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.