Paul Chatfield 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
August 30, 2025 02:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 28 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 29 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 28 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 27 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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