Paul Chatfield 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
August 24, 2025 02:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 28 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 28 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 28 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 27 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 29 |
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