Paul Chatfield 10000m row
10,000
Meters
45:11.2
Time
2:15.5
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
August 15, 2025 02:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.2 | 10,000 | 2:15.5 | 140 | 783 | 27 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 28 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 28 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 27 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 27 |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 776 | 27 |
| 4:42.6 | 7,000 | 2:21.3 | 124 | 726 | 27 |
| 5:03.8 | 8,000 | 2:31.9 | 100 | 643 | 26 |
| 4:57.5 | 9,000 | 2:28.7 | 106 | 665 | 26 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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