Paul Chatfield 10000m row
10,000
Meters
44:40.4
Time
2:14.0
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
August 02, 2025 02:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.4 | 10,000 | 2:14.0 | 145 | 800 | 28 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 28 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 28 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 28 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 28 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 775 | 28 |
| 4:45.5 | 7,000 | 2:22.7 | 120 | 714 | 28 |
| 4:47.3 | 8,000 | 2:23.6 | 118 | 706 | 28 |
| 4:43.0 | 9,000 | 2:21.5 | 124 | 725 | 26 |
| 4:37.7 | 10,000 | 2:18.8 | 131 | 749 | 27 |
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Workout Graph
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