Paul Chatfield 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
May 05, 2025 02:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 28 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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