Paul Chatfield 10000m row
10,000
Meters
43:31.7
Time
2:10.5
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
April 11, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.7 | 10,000 | 2:10.5 | 157 | 840 | 27 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 27 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 27 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 27 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 27 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 766 | 27 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 728 | 27 |
| 4:35.2 | 9,000 | 2:17.6 | 134 | 762 | 27 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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