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John Bell 10000m row

10,000

Meters

48:26.5

Time

2:25.3

Pace

559

Calories

102

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate26

July 24, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:26.5 10,000 2:25.3 114 692 26 102
1:56.8 400 2:26.0 112 687 26 104
1:57.9 800 2:27.3 109 676 25 105
2:00.0 1,200 2:30.0 104 656 26 106
2:00.0 1,600 2:30.0 104 656 26 65
1:59.3 2,000 2:29.1 106 663 25 65
1:58.5 2,400 2:28.1 108 670 25
1:57.6 2,800 2:27.0 110 679 26
1:58.2 3,200 2:27.7 109 673 25
1:58.5 3,600 2:28.1 108 670 25
1:58.4 4,000 2:28.0 108 671 25 48
1:57.2 4,400 2:26.5 111 683 26 56
1:56.9 4,800 2:26.1 112 686 26 56
1:55.5 5,200 2:24.3 116 700 26 90
1:54.9 5,600 2:23.6 118 706 26 109
1:54.5 6,000 2:23.1 119 710 26 118
1:55.3 6,400 2:24.1 117 702 26 119
1:54.8 6,800 2:23.5 118 707 26 119
1:56.3 7,200 2:25.3 114 692 26 121
1:53.2 7,600 2:21.5 124 725 26 123
1:53.6 8,000 2:22.0 122 720 26 123
1:53.6 8,400 2:22.0 122 720 26 117
1:54.5 8,800 2:23.1 119 710 25 121
1:53.7 9,200 2:22.1 122 719 26 124
1:55.1 9,600 2:23.8 118 704 26 120
1:53.2 10,000 2:21.5 124 725 27 122

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