John Bell v3:00/3:00r...2 row
1,415
Meters
6:00.0
Time
2:07.2
Pace
433
Calories
130
Heart Rate
| Rest Distance | 5,580 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
September 10, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 130 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 116 | |
| r: 3:00 | 662 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | 139 | |
| r: 21:00 | 4,918 | ||||||
| r5,580 |
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Workout Graph
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