John Bell 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
July 31, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 27 | 129 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 119 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 122 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 123 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 124 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 123 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 128 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 124 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 127 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 126 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 127 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 127 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 124 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 127 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 128 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 129 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 128 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 128 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 127 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 131 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 130 |
| 21:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 131 |
| 22:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 133 |
| 23:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 135 |
| 24:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 135 |
| 25:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 135 |
| 26:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 136 |
| 27:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 136 |
| 28:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 137 |
| 29:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 143 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 154 |
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Workout Graph
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