John Bell v2:00/3:00r...2 row
890
Meters
4:00.0
Time
2:14.8
Pace
262
Calories
115
Heart Rate
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
July 16, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | 115 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 105 | |
| r: 3:00 | 660 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 118 | |
| r: 13:00 | 2,885 | ||||||
| r3,544 |
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Workout Graph
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