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John Bell 7500m row

7,500

Meters

33:59.5

Time

2:15.9

Pace

441

Calories

121

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate27

January 12, 2021 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
33:59.5 7,500 2:15.9 139 779 27 121
1:43.5 375 2:18.0 133 758 28
1:44.6 750 2:19.4 129 744 26
1:43.6 1,125 2:18.1 133 757 27
1:44.1 1,500 2:18.8 131 750 27
1:44.3 1,875 2:19.0 130 747 27
1:43.6 2,250 2:18.1 133 757 27
1:42.9 2,625 2:17.2 136 766 26
1:43.1 3,000 2:17.4 135 763 27
1:44.0 3,375 2:18.6 131 751 27
1:43.3 3,750 2:17.7 134 761 26
1:43.6 4,125 2:18.1 133 757 27
1:42.6 4,500 2:16.8 137 770 27
1:41.3 4,875 2:15.0 142 788 27
1:43.4 5,250 2:17.8 134 759 27
1:43.1 5,625 2:17.4 135 763 26
1:40.4 6,000 2:13.8 146 802 27
1:40.4 6,375 2:13.8 146 802 27
1:37.9 6,750 2:10.5 157 841 27
1:36.0 7,125 2:08.0 167 874 28
1:34.8 7,500 2:06.4 173 896 28

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Workout Graph

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