John Bell 7500m row
7,500
Meters
31:10.8
Time
2:04.7
Pace
478
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
July 09, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 7,500 | 2:04.7 | 180 | 920 | 28 | 107 |
| 1:37.1 | 375 | 2:09.4 | 161 | 855 | 28 | |
| 1:38.9 | 750 | 2:11.8 | 153 | 825 | 27 | |
| 1:38.9 | 1,125 | 2:11.8 | 153 | 825 | 26 | |
| 1:35.8 | 1,500 | 2:07.7 | 168 | 877 | 28 | |
| 1:34.9 | 1,875 | 2:06.5 | 173 | 894 | 27 | |
| 1:35.5 | 2,250 | 2:07.3 | 170 | 883 | 27 | |
| 1:35.9 | 2,625 | 2:07.8 | 167 | 876 | 28 | |
| 1:35.1 | 3,000 | 2:06.8 | 172 | 890 | 27 | |
| 1:33.1 | 3,375 | 2:04.1 | 183 | 929 | 28 | |
| 1:35.0 | 3,750 | 2:06.6 | 172 | 892 | 27 | |
| 1:33.8 | 4,125 | 2:05.0 | 179 | 915 | 27 | |
| 1:32.9 | 4,500 | 2:03.8 | 184 | 933 | 28 | |
| 1:30.5 | 4,875 | 2:00.6 | 199 | 985 | 29 | |
| 1:28.9 | 5,250 | 1:58.5 | 210 | 1023 | 28 | |
| 1:32.0 | 5,625 | 2:02.6 | 190 | 952 | 28 | |
| 1:33.3 | 6,000 | 2:04.4 | 182 | 925 | 28 | |
| 1:32.7 | 6,375 | 2:03.6 | 185 | 937 | 28 | |
| 1:31.0 | 6,750 | 2:01.3 | 196 | 974 | 28 | |
| 1:30.9 | 7,125 | 2:01.2 | 197 | 976 | 28 | |
| 1:25.4 | 7,500 | 1:53.8 | 237 | 1115 | 29 |
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Workout Graph
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