John Bell 7500m row
7,500
Meters
31:55.8
Time
2:07.7
Pace
467
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
June 29, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.8 | 7,500 | 2:07.7 | 168 | 878 | 28 | 122 |
| 1:40.6 | 375 | 2:14.1 | 145 | 799 | 28 | |
| 1:39.0 | 750 | 2:12.0 | 152 | 823 | 27 | |
| 1:39.0 | 1,125 | 2:12.0 | 152 | 823 | 27 | |
| 1:38.6 | 1,500 | 2:11.4 | 154 | 830 | 28 | |
| 1:39.3 | 1,875 | 2:12.4 | 151 | 818 | 27 | |
| 1:38.6 | 2,250 | 2:11.4 | 154 | 830 | 27 | |
| 1:38.2 | 2,625 | 2:10.9 | 156 | 836 | 28 | |
| 1:38.9 | 3,000 | 2:11.8 | 153 | 825 | 27 | |
| 1:36.6 | 3,375 | 2:08.8 | 164 | 863 | 27 | |
| 1:36.6 | 3,750 | 2:08.8 | 164 | 863 | 27 | |
| 1:36.6 | 4,125 | 2:08.8 | 164 | 863 | 28 | |
| 1:36.9 | 4,500 | 2:09.2 | 162 | 858 | 27 | |
| 1:35.5 | 4,875 | 2:07.3 | 170 | 883 | 27 | |
| 1:33.7 | 5,250 | 2:04.9 | 179 | 917 | 28 | |
| 1:32.9 | 5,625 | 2:03.8 | 184 | 933 | 28 | |
| 1:31.0 | 6,000 | 2:01.3 | 196 | 974 | 28 | |
| 1:31.9 | 6,375 | 2:02.5 | 190 | 954 | 28 | |
| 1:31.3 | 6,750 | 2:01.7 | 194 | 967 | 28 | |
| 1:31.3 | 7,125 | 2:01.7 | 194 | 967 | 28 | |
| 1:30.2 | 7,500 | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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