John Bell 7500m row
7,500
Meters
31:53.2
Time
2:07.5
Pace
468
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
June 15, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,500 | 2:07.5 | 169 | 880 | 28 | 131 |
| 1:38.1 | 375 | 2:10.8 | 156 | 838 | 28 | |
| 1:37.1 | 750 | 2:09.4 | 161 | 855 | 28 | |
| 1:37.9 | 1,125 | 2:10.5 | 157 | 841 | 28 | |
| 1:37.5 | 1,500 | 2:10.0 | 159 | 848 | 28 | |
| 1:37.2 | 1,875 | 2:09.6 | 161 | 853 | 28 | |
| 1:38.2 | 2,250 | 2:10.9 | 156 | 836 | 28 | |
| 1:38.2 | 2,625 | 2:10.9 | 156 | 836 | 28 | |
| 1:38.0 | 3,000 | 2:10.6 | 157 | 839 | 28 | |
| 1:36.8 | 3,375 | 2:09.0 | 163 | 860 | 28 | |
| 1:35.8 | 3,750 | 2:07.7 | 168 | 877 | 28 | |
| 1:36.1 | 4,125 | 2:08.1 | 166 | 872 | 27 | |
| 1:35.8 | 4,500 | 2:07.7 | 168 | 877 | 28 | |
| 1:35.7 | 4,875 | 2:07.6 | 168 | 879 | 27 | |
| 1:33.9 | 5,250 | 2:05.2 | 178 | 913 | 28 | |
| 1:34.2 | 5,625 | 2:05.6 | 177 | 907 | 27 | |
| 1:34.4 | 6,000 | 2:05.8 | 176 | 904 | 28 | |
| 1:33.4 | 6,375 | 2:04.5 | 181 | 923 | 28 | |
| 1:32.7 | 6,750 | 2:03.6 | 185 | 937 | 28 | |
| 1:31.8 | 7,125 | 2:02.4 | 191 | 956 | 29 | |
| 1:31.5 | 7,500 | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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