John Bell 7500m row
7,500
Meters
30:55.6
Time
2:03.7
Pace
483
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
May 08, 2020 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 7,500 | 2:03.7 | 185 | 936 | 29 | 146 |
| 1:36.1 | 375 | 2:08.1 | 166 | 872 | 29 | |
| 1:37.6 | 750 | 2:10.1 | 159 | 846 | 28 | |
| 1:37.5 | 1,125 | 2:10.0 | 159 | 848 | 28 | |
| 1:36.9 | 1,500 | 2:09.2 | 162 | 858 | 27 | |
| 1:34.4 | 1,875 | 2:05.8 | 176 | 904 | 29 | |
| 1:34.7 | 2,250 | 2:06.2 | 174 | 898 | 28 | |
| 1:33.2 | 2,625 | 2:04.2 | 182 | 927 | 29 | |
| 1:31.3 | 3,000 | 2:01.7 | 194 | 967 | 29 | |
| 1:31.4 | 3,375 | 2:01.8 | 193 | 965 | 29 | |
| 1:31.9 | 3,750 | 2:02.5 | 190 | 954 | 29 | |
| 1:32.3 | 4,125 | 2:03.0 | 188 | 946 | 29 | |
| 1:33.1 | 4,500 | 2:04.1 | 183 | 929 | 28 | |
| 1:33.2 | 4,875 | 2:04.2 | 182 | 927 | 28 | |
| 1:32.7 | 5,250 | 2:03.6 | 185 | 937 | 29 | |
| 1:30.9 | 5,625 | 2:01.2 | 197 | 976 | 29 | |
| 1:30.4 | 6,000 | 2:00.5 | 200 | 987 | 29 | |
| 1:30.2 | 6,375 | 2:00.2 | 201 | 992 | 29 | |
| 1:30.1 | 6,750 | 2:00.1 | 202 | 994 | 29 | |
| 1:29.9 | 7,125 | 1:59.8 | 203 | 999 | 29 | |
| 1:28.9 | 7,500 | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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