John Bell 7500m row
7,500
Meters
31:47.8
Time
2:07.1
Pace
469
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
April 23, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,500 | 2:07.1 | 170 | 885 | 28 | 137 |
| 1:37.6 | 375 | 2:10.1 | 159 | 846 | 29 | |
| 1:36.4 | 750 | 2:08.5 | 165 | 867 | 28 | |
| 1:39.1 | 1,125 | 2:12.1 | 152 | 822 | 28 | |
| 1:37.8 | 1,500 | 2:10.4 | 158 | 843 | 27 | |
| 1:37.3 | 1,875 | 2:09.7 | 160 | 851 | 28 | |
| 1:37.9 | 2,250 | 2:10.5 | 157 | 841 | 28 | |
| 1:36.5 | 2,625 | 2:08.6 | 164 | 865 | 28 | |
| 1:36.1 | 3,000 | 2:08.1 | 166 | 872 | 27 | |
| 1:35.5 | 3,375 | 2:07.3 | 170 | 883 | 28 | |
| 1:35.5 | 3,750 | 2:07.3 | 170 | 883 | 28 | |
| 1:34.4 | 4,125 | 2:05.8 | 176 | 904 | 28 | |
| 1:34.8 | 4,500 | 2:06.4 | 173 | 896 | 28 | |
| 1:35.3 | 4,875 | 2:07.0 | 171 | 887 | 28 | |
| 1:34.1 | 5,250 | 2:05.4 | 177 | 909 | 28 | |
| 1:34.9 | 5,625 | 2:06.5 | 173 | 894 | 28 | |
| 1:34.1 | 6,000 | 2:05.4 | 177 | 909 | 28 | |
| 1:33.3 | 6,375 | 2:04.4 | 182 | 925 | 28 | |
| 1:32.9 | 6,750 | 2:03.8 | 184 | 933 | 28 | |
| 1:32.6 | 7,125 | 2:03.4 | 186 | 939 | 28 | |
| 1:32.9 | 7,500 | 2:03.8 | 184 | 933 | 28 |
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Workout Graph
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