John Bell 7500m row
7,500
Meters
30:44.7
Time
2:02.9
Pace
485
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
December 17, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 7,500 | 2:02.9 | 188 | 947 | 28 |
| 1:32.6 | 375 | 2:03.4 | 186 | 939 | 29 |
| 1:33.4 | 750 | 2:04.5 | 181 | 923 | 28 |
| 1:33.5 | 1,125 | 2:04.6 | 181 | 921 | 28 |
| 1:33.7 | 1,500 | 2:04.9 | 179 | 917 | 28 |
| 1:33.9 | 1,875 | 2:05.2 | 178 | 913 | 28 |
| 1:33.4 | 2,250 | 2:04.5 | 181 | 923 | 28 |
| 1:33.4 | 2,625 | 2:04.5 | 181 | 923 | 28 |
| 1:33.3 | 3,000 | 2:04.4 | 182 | 925 | 28 |
| 1:33.2 | 3,375 | 2:04.2 | 182 | 927 | 29 |
| 1:33.0 | 3,750 | 2:04.0 | 184 | 931 | 28 |
| 1:33.1 | 4,125 | 2:04.1 | 183 | 929 | 28 |
| 1:32.2 | 4,500 | 2:02.9 | 188 | 948 | 29 |
| 1:31.7 | 4,875 | 2:02.2 | 191 | 959 | 28 |
| 1:32.2 | 5,250 | 2:02.9 | 188 | 948 | 29 |
| 1:31.8 | 5,625 | 2:02.4 | 191 | 956 | 28 |
| 1:31.4 | 6,000 | 2:01.8 | 193 | 965 | 28 |
| 1:31.1 | 6,375 | 2:01.4 | 195 | 972 | 28 |
| 1:31.1 | 6,750 | 2:01.4 | 195 | 972 | 28 |
| 1:30.9 | 7,125 | 2:01.2 | 197 | 976 | 29 |
| 1:26.7 | 7,500 | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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