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John Bell 7500m row

7,500

Meters

30:57.9

Time

2:03.8

Pace

482

Calories

141

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate28

December 05, 2019 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:57.9 7,500 2:03.8 184 933 28 141
1:35.7 375 2:07.6 168 879 28
1:35.0 750 2:06.6 172 892 27
1:34.6 1,125 2:06.1 174 900 27
1:34.0 1,500 2:05.3 178 911 27
1:34.5 1,875 2:06.0 175 902 28
1:34.0 2,250 2:05.3 178 911 27
1:33.8 2,625 2:05.0 179 915 28
1:33.6 3,000 2:04.8 180 919 28
1:33.2 3,375 2:04.2 182 927 28
1:32.6 3,750 2:03.4 186 939 28
1:32.1 4,125 2:02.8 189 950 27
1:31.4 4,500 2:01.8 193 965 28
1:31.6 4,875 2:02.1 192 961 28
1:33.0 5,250 2:04.0 184 931 28
1:32.8 5,625 2:03.7 185 935 28
1:32.7 6,000 2:03.6 185 937 27
1:32.6 6,375 2:03.4 186 939 28
1:32.7 6,750 2:03.6 185 937 28
1:31.3 7,125 2:01.7 194 967 28
1:27.9 7,500 1:57.2 217 1048 28

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Workout Graph

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