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John Bell 7500m row

7,500

Meters

31:15.0

Time

2:05.0

Pace

477

Calories

143

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate28

December 03, 2019 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
31:15.0 7,500 2:05.0 179 916 28 143
1:38.8 375 2:11.7 153 826 28
1:34.3 750 2:05.7 176 906 27
1:34.4 1,125 2:05.8 176 904 28
1:35.4 1,500 2:07.2 170 885 28
1:34.7 1,875 2:06.2 174 898 28
1:35.3 2,250 2:07.0 171 887 28
1:34.3 2,625 2:05.7 176 906 28
1:33.7 3,000 2:04.9 179 917 28
1:33.9 3,375 2:05.2 178 913 28
1:32.6 3,750 2:03.4 186 939 28
1:33.5 4,125 2:04.6 181 921 28
1:33.2 4,500 2:04.2 182 927 28
1:32.5 4,875 2:03.3 187 942 28
1:33.0 5,250 2:04.0 184 931 28
1:32.6 5,625 2:03.4 186 939 28
1:33.5 6,000 2:04.6 181 921 28
1:33.7 6,375 2:04.9 179 917 28
1:33.8 6,750 2:05.0 179 915 28
1:32.7 7,125 2:03.6 185 937 27
1:30.1 7,500 2:00.1 202 994 28

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Workout Graph

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