John Bell 7500m row
7,500
Meters
30:29.8
Time
2:01.9
Pace
489
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
September 16, 2019 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.8 | 7,500 | 2:01.9 | 193 | 963 | 27 | 138 |
| 1:38.3 | 375 | 2:11.0 | 155 | 834 | 27 | |
| 1:37.9 | 750 | 2:10.5 | 157 | 841 | 26 | |
| 1:35.5 | 1,125 | 2:07.3 | 170 | 883 | 26 | |
| 1:34.0 | 1,500 | 2:05.3 | 178 | 911 | 27 | |
| 1:33.1 | 1,875 | 2:04.1 | 183 | 929 | 27 | |
| 1:33.5 | 2,250 | 2:04.6 | 181 | 921 | 26 | |
| 1:33.9 | 2,625 | 2:05.2 | 178 | 913 | 26 | |
| 1:32.6 | 3,000 | 2:03.4 | 186 | 939 | 27 | |
| 1:31.9 | 3,375 | 2:02.5 | 190 | 954 | 27 | |
| 1:31.6 | 3,750 | 2:02.1 | 192 | 961 | 28 | |
| 1:31.0 | 4,125 | 2:01.3 | 196 | 974 | 27 | |
| 1:30.2 | 4,500 | 2:00.2 | 201 | 992 | 28 | |
| 1:30.3 | 4,875 | 2:00.4 | 201 | 990 | 27 | |
| 1:29.9 | 5,250 | 1:59.8 | 203 | 999 | 27 | |
| 1:29.3 | 5,625 | 1:59.0 | 207 | 1013 | 28 | |
| 1:29.8 | 6,000 | 1:59.7 | 204 | 1001 | 27 | |
| 1:29.2 | 6,375 | 1:58.9 | 208 | 1016 | 28 | |
| 1:28.6 | 6,750 | 1:58.1 | 212 | 1030 | 28 | |
| 1:24.9 | 7,125 | 1:53.2 | 241 | 1130 | 29 | |
| 1:25.4 | 7,500 | 1:53.8 | 237 | 1115 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.