John Bell 7500m row
7,500
Meters
30:19.4
Time
2:01.2
Pace
493
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
August 05, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 7,500 | 2:01.2 | 196 | 975 | 27 | 142 |
| 1:34.3 | 375 | 2:05.7 | 176 | 906 | 27 | |
| 1:33.3 | 750 | 2:04.4 | 182 | 925 | 26 | |
| 1:33.2 | 1,125 | 2:04.2 | 182 | 927 | 26 | |
| 1:33.1 | 1,500 | 2:04.1 | 183 | 929 | 26 | |
| 1:32.9 | 1,875 | 2:03.8 | 184 | 933 | 26 | |
| 1:32.5 | 2,250 | 2:03.3 | 187 | 942 | 26 | |
| 1:32.3 | 2,625 | 2:03.0 | 188 | 946 | 26 | |
| 1:30.4 | 3,000 | 2:00.5 | 200 | 987 | 27 | |
| 1:31.8 | 3,375 | 2:02.4 | 191 | 956 | 26 | |
| 1:31.4 | 3,750 | 2:01.8 | 193 | 965 | 27 | |
| 1:31.6 | 4,125 | 2:02.1 | 192 | 961 | 26 | |
| 1:31.6 | 4,500 | 2:02.1 | 192 | 961 | 27 | |
| 1:30.9 | 4,875 | 2:01.2 | 197 | 976 | 27 | |
| 1:29.9 | 5,250 | 1:59.8 | 203 | 999 | 27 | |
| 1:30.2 | 5,625 | 2:00.2 | 201 | 992 | 27 | |
| 1:29.9 | 6,000 | 1:59.8 | 203 | 999 | 27 | |
| 1:29.9 | 6,375 | 1:59.8 | 203 | 999 | 27 | |
| 1:28.6 | 6,750 | 1:58.1 | 212 | 1030 | 27 | |
| 1:28.3 | 7,125 | 1:57.7 | 214 | 1038 | 27 | |
| 1:23.9 | 7,500 | 1:51.8 | 250 | 1160 | 28 |
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Workout Graph
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