John Bell 7500m row
7,500
Meters
31:41.0
Time
2:06.7
Pace
470
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
May 20, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 7,500 | 2:06.7 | 172 | 891 | 27 | 130 |
| 1:40.1 | 375 | 2:13.4 | 147 | 806 | 28 | |
| 1:37.4 | 750 | 2:09.8 | 160 | 849 | 28 | |
| 1:36.4 | 1,125 | 2:08.5 | 165 | 867 | 27 | |
| 1:36.6 | 1,500 | 2:08.8 | 164 | 863 | 27 | |
| 1:36.6 | 1,875 | 2:08.8 | 164 | 863 | 27 | |
| 1:35.7 | 2,250 | 2:07.6 | 168 | 879 | 28 | |
| 1:35.7 | 2,625 | 2:07.6 | 168 | 879 | 28 | |
| 1:34.3 | 3,000 | 2:05.7 | 176 | 906 | 28 | |
| 1:34.5 | 3,375 | 2:06.0 | 175 | 902 | 27 | |
| 1:34.3 | 3,750 | 2:05.7 | 176 | 906 | 28 | |
| 1:34.0 | 4,125 | 2:05.3 | 178 | 911 | 27 | |
| 1:34.7 | 4,500 | 2:06.2 | 174 | 898 | 27 | |
| 1:35.0 | 4,875 | 2:06.6 | 172 | 892 | 27 | |
| 1:34.4 | 5,250 | 2:05.8 | 176 | 904 | 27 | |
| 1:34.6 | 5,625 | 2:06.1 | 174 | 900 | 27 | |
| 1:34.3 | 6,000 | 2:05.7 | 176 | 906 | 27 | |
| 1:34.1 | 6,375 | 2:05.4 | 177 | 909 | 28 | |
| 1:34.2 | 6,750 | 2:05.6 | 177 | 907 | 27 | |
| 1:33.6 | 7,125 | 2:04.8 | 180 | 919 | 28 | |
| 1:31.3 | 7,500 | 2:01.7 | 194 | 967 | 27 |
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Workout Graph
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