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John Bell 7500m row

7,500

Meters

31:10.6

Time

2:04.7

Pace

479

Calories

131

Heart Rate

Average Watts180
Calories Per Hour921
Stroke Rate27

May 14, 2019 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.6 7,500 2:04.7 180 921 27 131
1:36.4 375 2:08.5 165 867 27
1:35.3 750 2:07.0 171 887 27
1:35.3 1,125 2:07.0 171 887 27
1:35.1 1,500 2:06.8 172 890 27
1:34.3 1,875 2:05.7 176 906 28
1:33.9 2,250 2:05.2 178 913 27
1:33.8 2,625 2:05.0 179 915 28
1:34.4 3,000 2:05.8 176 904 27
1:33.7 3,375 2:04.9 179 917 27
1:33.7 3,750 2:04.9 179 917 28
1:33.1 4,125 2:04.1 183 929 27
1:32.3 4,500 2:03.0 188 946 28
1:32.8 4,875 2:03.7 185 935 27
1:34.1 5,250 2:05.4 177 909 27
1:33.1 5,625 2:04.1 183 929 27
1:32.9 6,000 2:03.8 184 933 27
1:32.8 6,375 2:03.7 185 935 28
1:32.5 6,750 2:03.3 187 942 27
1:31.4 7,125 2:01.8 193 965 27
1:30.5 7,500 2:00.6 199 985 27

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Workout Graph

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