John Bell 7500m row
7,500
Meters
30:53.6
Time
2:03.5
Pace
483
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
March 08, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 7,500 | 2:03.5 | 185 | 938 | 27 | 137 |
| 1:35.9 | 375 | 2:07.8 | 167 | 876 | 28 | |
| 1:34.5 | 750 | 2:06.0 | 175 | 902 | 27 | |
| 1:34.3 | 1,125 | 2:05.7 | 176 | 906 | 27 | |
| 1:33.4 | 1,500 | 2:04.5 | 181 | 923 | 27 | |
| 1:34.6 | 1,875 | 2:06.1 | 174 | 900 | 27 | |
| 1:34.7 | 2,250 | 2:06.2 | 174 | 898 | 27 | |
| 1:33.4 | 2,625 | 2:04.5 | 181 | 923 | 28 | |
| 1:33.5 | 3,000 | 2:04.6 | 181 | 921 | 27 | |
| 1:33.1 | 3,375 | 2:04.1 | 183 | 929 | 27 | |
| 1:33.2 | 3,750 | 2:04.2 | 182 | 927 | 28 | |
| 1:33.7 | 4,125 | 2:04.9 | 179 | 917 | 27 | |
| 1:31.9 | 4,500 | 2:02.5 | 190 | 954 | 27 | |
| 1:31.9 | 4,875 | 2:02.5 | 190 | 954 | 27 | |
| 1:30.6 | 5,250 | 2:00.8 | 199 | 983 | 27 | |
| 1:30.7 | 5,625 | 2:00.9 | 198 | 981 | 28 | |
| 1:31.6 | 6,000 | 2:02.1 | 192 | 961 | 28 | |
| 1:32.5 | 6,375 | 2:03.3 | 187 | 942 | 27 | |
| 1:32.0 | 6,750 | 2:02.6 | 190 | 952 | 27 | |
| 1:30.7 | 7,125 | 2:00.9 | 198 | 981 | 28 | |
| 1:28.6 | 7,500 | 1:58.1 | 212 | 1030 | 26 |
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Workout Graph
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