Sign Up

John Bell 7500m row

7,500

Meters

31:10.2

Time

2:04.6

Pace

472

Calories

143

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate27

January 21, 2019 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.2 7,500 2:04.6 181 921 27 143
1:36.1 375 2:08.1 166 872 29 117
1:36.7 750 2:08.9 163 861 28 121
1:36.4 1,125 2:08.5 165 867 28 123
1:35.5 1,500 2:07.3 170 883 28 127
1:36.3 1,875 2:08.4 165 869 27 129
1:35.8 2,250 2:07.7 168 877 28 131
1:34.9 2,625 2:06.5 173 894 28 137
1:33.7 3,000 2:04.9 179 917 28 139
1:33.2 3,375 2:04.2 182 927 28 143
1:33.6 3,750 2:04.8 180 919 28 143
1:33.2 4,125 2:04.2 182 927 28 146
1:33.0 4,500 2:04.0 184 931 28 148
1:33.0 4,875 2:04.0 184 931 28 150
1:31.9 5,250 2:02.5 190 954 28 153
1:31.7 5,625 2:02.2 191 959 28 156
1:31.2 6,000 2:01.6 195 969 28 158
1:32.8 6,375 2:03.7 185 935 28 155
1:32.5 6,750 2:03.3 187 942 27 157
1:31.0 7,125 2:01.3 196 974 27 160
1:27.7 7,500 1:56.9 219 1053 27 167