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John Bell 7500m row

7,500

Meters

31:13.3

Time

2:04.8

Pace

466

Calories

141

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate27

January 17, 2019 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:13.3 7,500 2:04.8 180 918 27 141
1:36.0 375 2:08.0 167 874 28 120
1:35.3 750 2:07.0 171 887 27 125
1:34.8 1,125 2:06.4 173 896 27 131
1:35.7 1,500 2:07.6 168 879 27 131
1:35.8 1,875 2:07.7 168 877 27 132
1:34.6 2,250 2:06.1 174 900 27 138
1:34.1 2,625 2:05.4 177 909 27 139
1:33.9 3,000 2:05.2 178 913 27 139
1:33.5 3,375 2:04.6 181 921 27 140
1:33.5 3,750 2:04.6 181 921 27 141
1:33.3 4,125 2:04.4 182 925 27 143
1:34.3 4,500 2:05.7 176 906 27 141
1:34.5 4,875 2:06.0 175 902 27 142
1:33.8 5,250 2:05.0 179 915 27 146
1:33.9 5,625 2:05.2 178 913 27 148
1:31.4 6,000 2:01.8 193 965 27 152
1:31.9 6,375 2:02.5 190 954 27 154
1:31.2 6,750 2:01.6 195 969 27 156
1:32.4 7,125 2:03.2 187 944 28 157
1:29.5 7,500 1:59.3 206 1008 27 162