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John Bell 7500m row

7,500

Meters

30:57.1

Time

2:03.8

Pace

482

Calories

136

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate28

May 25, 2018 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:57.1 7,500 2:03.8 184 934 28 136
1:34.0 375 2:05.3 178 911 29
1:35.2 750 2:06.9 171 888 28
1:35.6 1,125 2:07.4 169 881 28
1:34.8 1,500 2:06.4 173 896 28
1:35.1 1,875 2:06.8 172 890 28
1:34.8 2,250 2:06.4 173 896 28
1:34.5 2,625 2:06.0 175 902 27
1:34.9 3,000 2:06.5 173 894 28
1:34.8 3,375 2:06.4 173 896 28
1:32.8 3,750 2:03.7 185 935 27
1:32.9 4,125 2:03.8 184 933 28
1:32.8 4,500 2:03.7 185 935 28
1:33.2 4,875 2:04.2 182 927 28
1:32.4 5,250 2:03.2 187 944 27
1:32.0 5,625 2:02.6 190 952 28
1:32.3 6,000 2:03.0 188 946 28
1:30.6 6,375 2:00.8 199 983 28
1:29.5 6,750 1:59.3 206 1008 28
1:28.3 7,125 1:57.7 214 1038 29
1:26.7 7,500 1:55.6 227 1079 28

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Workout Graph

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