John Bell 7500m row
7,500
Meters
30:40.2
Time
2:02.6
Pace
487
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
May 18, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,500 | 2:02.6 | 190 | 952 | 28 | 145 |
| 1:36.7 | 375 | 2:08.9 | 163 | 861 | 29 | |
| 1:34.7 | 750 | 2:06.2 | 174 | 898 | 28 | |
| 1:33.5 | 1,125 | 2:04.6 | 181 | 921 | 29 | |
| 1:33.1 | 1,500 | 2:04.1 | 183 | 929 | 28 | |
| 1:32.5 | 1,875 | 2:03.3 | 187 | 942 | 29 | |
| 1:32.0 | 2,250 | 2:02.6 | 190 | 952 | 29 | |
| 1:31.7 | 2,625 | 2:02.2 | 191 | 959 | 29 | |
| 1:32.0 | 3,000 | 2:02.6 | 190 | 952 | 29 | |
| 1:32.3 | 3,375 | 2:03.0 | 188 | 946 | 29 | |
| 1:32.3 | 3,750 | 2:03.0 | 188 | 946 | 29 | |
| 1:31.0 | 4,125 | 2:01.3 | 196 | 974 | 28 | |
| 1:32.0 | 4,500 | 2:02.6 | 190 | 952 | 28 | |
| 1:31.4 | 4,875 | 2:01.8 | 193 | 965 | 28 | |
| 1:31.7 | 5,250 | 2:02.2 | 191 | 959 | 27 | |
| 1:31.7 | 5,625 | 2:02.2 | 191 | 959 | 27 | |
| 1:31.3 | 6,000 | 2:01.7 | 194 | 967 | 28 | |
| 1:31.8 | 6,375 | 2:02.4 | 191 | 956 | 28 | |
| 1:31.3 | 6,750 | 2:01.7 | 194 | 967 | 28 | |
| 1:30.8 | 7,125 | 2:01.0 | 197 | 978 | 28 | |
| 1:26.5 | 7,500 | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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