John Bell 7500m row
7,500
Meters
30:47.1
Time
2:03.1
Pace
485
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
May 17, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,500 | 2:03.1 | 187 | 945 | 28 | 137 |
| 1:34.2 | 375 | 2:05.6 | 177 | 907 | 29 | |
| 1:33.9 | 750 | 2:05.2 | 178 | 913 | 28 | |
| 1:34.1 | 1,125 | 2:05.4 | 177 | 909 | 28 | |
| 1:34.1 | 1,500 | 2:05.4 | 177 | 909 | 27 | |
| 1:33.4 | 1,875 | 2:04.5 | 181 | 923 | 28 | |
| 1:33.1 | 2,250 | 2:04.1 | 183 | 929 | 26 | |
| 1:33.6 | 2,625 | 2:04.8 | 180 | 919 | 28 | |
| 1:33.7 | 3,000 | 2:04.9 | 179 | 917 | 27 | |
| 1:33.0 | 3,375 | 2:04.0 | 184 | 931 | 28 | |
| 1:33.1 | 3,750 | 2:04.1 | 183 | 929 | 27 | |
| 1:32.8 | 4,125 | 2:03.7 | 185 | 935 | 28 | |
| 1:32.8 | 4,500 | 2:03.7 | 185 | 935 | 27 | |
| 1:32.6 | 4,875 | 2:03.4 | 186 | 939 | 27 | |
| 1:32.9 | 5,250 | 2:03.8 | 184 | 933 | 27 | |
| 1:32.3 | 5,625 | 2:03.0 | 188 | 946 | 27 | |
| 1:32.4 | 6,000 | 2:03.2 | 187 | 944 | 28 | |
| 1:30.5 | 6,375 | 2:00.6 | 199 | 985 | 29 | |
| 1:30.5 | 6,750 | 2:00.6 | 199 | 985 | 28 | |
| 1:29.0 | 7,125 | 1:58.6 | 209 | 1020 | 28 | |
| 1:24.9 | 7,500 | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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