John Bell 30:00.0 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 0 |
May 16, 2017 11:25:21
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 0 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 28 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 |
| 4:30.0 | 1,128 | 1:59.6 | 204 | 1002 | 27 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 |
| 7:30.0 | 1,885 | 1:59.3 | 206 | 1008 | 28 |
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 27 |
| 10:30.0 | 2,645 | 1:59.0 | 207 | 1013 | 28 |
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 27 |
| 13:30.0 | 3,405 | 1:58.9 | 208 | 1015 | 28 |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 27 |
| 16:30.0 | 4,165 | 1:58.8 | 208 | 1017 | 28 |
| 18:00.0 | 4,546 | 1:58.7 | 209 | 1018 | 27 |
| 19:30.0 | 4,928 | 1:58.7 | 209 | 1020 | 27 |
| 21:00.0 | 5,311 | 1:58.6 | 210 | 1021 | 27 |
| 22:30.0 | 5,697 | 1:58.4 | 210 | 1024 | 27 |
| 24:00.0 | 6,080 | 1:58.4 | 211 | 1025 | 27 |
| 25:30.0 | 6,465 | 1:58.3 | 211 | 1027 | 27 |
| 27:00.0 | 6,850 | 1:58.2 | 212 | 1028 | 27 |
| 28:30.0 | 7,236 | 1:58.1 | 212 | 1030 | 27 |
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 27 |
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Workout Graph
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