John Bell 6204m row
6,204
Meters
30:00.0
Time
2:25.0
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
May 19, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 |
| 1:00.0 | 422 | 2:20.8 | 125 | 731 | 27 |
| 1:00.0 | 629 | 2:22.1 | 122 | 719 | 26 |
| 1:00.0 | 838 | 2:22.1 | 122 | 719 | 28 |
| 1:00.0 | 1,049 | 2:20.8 | 125 | 731 | 27 |
| 1:00.0 | 1,252 | 2:24.9 | 115 | 695 | 26 |
| 1:00.0 | 1,459 | 2:26.3 | 112 | 684 | 26 |
| 1:00.0 | 1,667 | 2:27.0 | 110 | 678 | 26 |
| 1:00.0 | 1,876 | 2:27.0 | 110 | 678 | 26 |
| 1:00.0 | 2,086 | 2:26.3 | 112 | 684 | 26 |
| 1:00.0 | 2,297 | 2:24.9 | 115 | 695 | 26 |
| 1:00.0 | 2,504 | 2:26.3 | 112 | 684 | 25 |
| 1:00.0 | 2,716 | 2:24.2 | 117 | 701 | 26 |
| 1:00.0 | 2,924 | 2:24.9 | 115 | 695 | 25 |
| 1:00.0 | 3,131 | 2:26.3 | 112 | 684 | 26 |
| 1:00.0 | 3,338 | 2:27.7 | 108 | 673 | 25 |
| 1:00.0 | 3,546 | 2:28.5 | 107 | 667 | 25 |
| 1:00.0 | 3,757 | 2:27.0 | 110 | 678 | 26 |
| 1:00.0 | 3,966 | 2:27.0 | 110 | 678 | 25 |
| 1:00.0 | 4,173 | 2:28.5 | 107 | 667 | 26 |
| 1:00.0 | 4,380 | 2:30.0 | 104 | 656 | 25 |
| 1:00.0 | 4,591 | 2:28.5 | 107 | 667 | 25 |
| 1:00.0 | 4,803 | 2:26.3 | 112 | 684 | 26 |
| 1:00.0 | 5,013 | 2:25.6 | 113 | 690 | 25 |
| 1:00.0 | 5,224 | 2:24.2 | 117 | 701 | 25 |
| 1:00.0 | 5,434 | 2:23.5 | 118 | 707 | 25 |
| 1:00.0 | 5,640 | 2:25.6 | 113 | 690 | 25 |
| 1:00.0 | 5,855 | 2:21.5 | 124 | 725 | 26 |
| 1:00.0 | 6,064 | 2:21.5 | 124 | 725 | 25 |
| 1:00.0 | 6,274 | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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