Colin Quirke 4x6:00/3:00r BikeErg
12,121
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
151
Heart Rate
| Rest Distance | 3,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,648 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 85 |
| Revolution Count | 2054 |
| Power/kg | 2.2 |
| Drag Factor | 70 |
March 27, 2025 19:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,121 | 1:58.8 | 209 | 1018 | 85 | 151 |
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 85 | 149 |
| 6:00.0 | 2,986 | 2:00.5 | 200 | 987 | 84 | 147 |
| 6:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 86 | 151 |
| 6:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 88 | 159 |
| r3,527 |
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Workout Graph
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