Colin Quirke 3x1:00/1:00r row
825
Meters
3:00.0
Time
1:49.0
Pace
61
Calories
152
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
March 27, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 148 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 156 |
| r320 |
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Workout Graph
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