Colin Quirke 4x1:00/1:00r row
1,074
Meters
4:00.0
Time
1:51.7
Pace
75
Calories
148
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,497 |
| Overall Time | 8:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 120 |
March 27, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 156 |
| r423 |
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Workout Graph
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