Colin Quirke 5x1:00/1:00r row
1,287
Meters
5:00.0
Time
1:56.5
Pace
87
Calories
135
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,907 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
March 27, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 116 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 131 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 140 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 142 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 148 |
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.