Colin Quirke 5x3:00/r row
3,439
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,439 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 104 |
March 25, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 25 | 146 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 136 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 141 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 148 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 150 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 155 |
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Workout Graph
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