Colin Quirke 5x2:00/r row
2,421
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,421 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 104 |
March 25, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | 148 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 132 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 140 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 151 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 157 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 164 |
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Workout Graph
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