Colin Quirke 10x1:00/r row
2,120
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,120 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 110 |
March 11, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 23 | 124 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 106 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 117 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 118 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 120 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 127 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 132 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 133 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 136 |
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Workout Graph
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