Colin Quirke 3x1:00/r row
610
Meters
3:00.0
Time
2:27.5
Pace
34
Calories
131
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | |
| Overall Distance | 616 |
| Overall Time | 3:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 109 |
March 10, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 130 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 135 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 128 |
| r6 |
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Workout Graph
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