Colin Quirke 5x1:30/0:30r row
1,905
Meters
7:30.0
Time
1:58.1
Pace
127
Calories
146
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 110 |
March 10, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,905 | 1:58.1 | 212 | 1031 | 23 | 146 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 23 | 134 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 143 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 23 | 147 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | 152 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 156 |
| r243 |
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Workout Graph
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