Colin Quirke 3x2:00/r row
1,232
Meters
6:00.0
Time
2:26.1
Pace
68
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,232 |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 110 |
March 10, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 127 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 119 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 125 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 139 |
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Workout Graph
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