Colin Quirke 7x6:00/2:00r BikeErg
18,600
Meters
42:00.0
Time
2:15.4
Pace
554
Calories
141
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,401 |
| Overall Time | 56:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 84 |
| Revolution Count | 3531 |
| Power/kg | 1.48 |
| Drag Factor | 50 |
March 06, 2025 19:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 18,600 | 2:15.4 | 141 | 784 | 84 | 141 |
| 6:00.0 | 2,290 | 2:37.2 | 90 | 610 | 74 | 120 |
| 6:00.0 | 2,480 | 2:25.1 | 114 | 693 | 78 | 131 |
| 6:00.0 | 2,794 | 2:08.8 | 164 | 863 | 88 | 137 |
| 6:00.0 | 2,574 | 2:19.8 | 128 | 740 | 81 | 143 |
| 6:00.0 | 2,919 | 2:03.3 | 187 | 942 | 92 | 155 |
| 6:00.0 | 2,572 | 2:19.9 | 128 | 739 | 81 | 143 |
| 6:00.0 | 2,972 | 2:01.1 | 197 | 977 | 94 | 163 |
| r1,801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.