Colin Quirke v11:00/1:00r...6 row
8,412
Meters
36:00.0
Time
2:08.3
Pace
520
Calories
163
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,545 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 109 |
March 06, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,412 | 2:08.3 | 165 | 869 | 23 | 163 | |
| 11:00.0 | 2,426 | 2:16.0 | 139 | 778 | 23 | 147 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 24 | 157 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,674 | 2:05.4 | 177 | 910 | 24 | 166 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 171 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 175 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 165 | |
| r: 1:00 | 12 | ||||||
| r133 |
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Workout Graph
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